Mix 1 scoop with 16-20oz of water. Or ½ Scoop in 10oz of water – twice/day. Drink one serving per day. The Super Flex Joint formula is specifiy designed to include High-Concentration of well-known key ingredients that help support the joint and stimulate cartilage production. Our formula also includes other herbal ingredients that help with knee and joint flexibility. Our Joint Formula is specially formulated and consisting of a blend of amino acids, nutrients and botanicals in necessary proportions, for the dietary management of the metabolic processes associated with lubricating the joint, enhancing shock absorption, cartilage production and improving overall joint health. Helps ease the pressures that come with increased aging – weight bearing usage of ones joints. This drink powder is chalked full of high-daily % vitamins and nutrients to maximum results. Made in a GMP certified facility in the USA.